Mobility & Flexibility
Morning Mobility Stretches
Instructions
- 1
Sit upright and take three deep breaths.
- 2
Gently reach your arms towards the ceiling.
- 3
Slowly tilt your torso to the right, then to the left.
- 4
Roll your shoulders back 10 times.
- 5
Circle your ankles while seated.
"Take your time and breathe deeply. Safety is our priority."