Strength & Muscle
Seated Resistance Training
Instructions
- 1
Hold the band with both hands at chest height.
- 2
Pull the band apart, squeezing your shoulder blades.
- 3
Release slowly and repeat 12 times.
- 4
Loop the band under your feet and pull upwards for bicep curls.
- 5
Perform 2 sets of each.
"Take your time and breathe deeply. Safety is our priority."