Mind-Body Wellness
Seated Mindfulness Yoga
Instructions
- 1
Sit in a relaxed position with eyes closed.
- 2
Perform a seated 'Cat-Cow' stretch to warm up the spine.
- 3
Hold a gentle side stretch while focusing on your breath.
- 4
Finish with 2 minutes of silent meditation.
- 5
Acknowledge how your body feels.
"Take your time and breathe deeply. Safety is our priority."