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Pain Relief & RecoveryBeginner

Gentle Arthritis Routine

Therapeutic movements to reduce inflammation and joint stiffness.

Gentle Arthritis Routine

Instructions

  1. 1

    Gently open and close your hands several times.

  2. 2

    Slowly circle your wrists and ankles.

  3. 3

    Perform small, slow leg extensions.

  4. 4

    Apply gentle pressure to joints during movement.

  5. 5

    Stop if you feel sharp pain.

Benefits

  • Relieves joint pain
  • Reduces inflammation
  • Maintains joint lubrication
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.