Safety & Caregiver Guide
Our priority is your well-being. This guide provides essential protocols for seniors and those supporting them.
Consult your Doctor
Before starting any new physical activity, ensure your healthcare provider has cleared you for exercise.
Listen to your Body
Stop immediately if you feel sharp pain, dizziness, shortness of breath, or chest discomfort.
Hydration is Key
Keep a water bottle nearby and take small sips frequently throughout your routine.
Caregiver Support
If you are assisting a senior, your presence is the most important safety feature. Follow these best practices:
- Never force a movement; let the senior set the pace.
- Ensure the environment is clear of tripping hazards (rugs, wires).
- Use a sturdy, non-slip chair for all seated exercises.
- Encourage deep, regular breathing—no holding breath.
- Be patient and celebrate small progress every day.
Emergency Prep
Always have a phone within reach and emergency contacts saved.