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Balance & Fall PreventionIntermediate

Assisted Stability Drills

Core stability exercises to reduce the risk of trips and falls.

Assisted Stability Drills

Instructions

  1. 1

    Stand near a wall for safety.

  2. 2

    Lift one foot slightly off the ground.

  3. 3

    Try to maintain balance for 10 seconds.

  4. 4

    Switch feet and repeat.

  5. 5

    Try walking heel-to-toe in a straight line while touching the wall.

Benefits

  • Reduces fall risk
  • Strengthens core and ankles
  • Improves confidence while walking
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.