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Strength & MuscleBeginner

Seated Resistance Training

Build functional upper body strength using a light resistance band.

Seated Resistance Training

Instructions

  1. 1

    Hold the band with both hands at chest height.

  2. 2

    Pull the band apart, squeezing your shoulder blades.

  3. 3

    Release slowly and repeat 12 times.

  4. 4

    Loop the band under your feet and pull upwards for bicep curls.

  5. 5

    Perform 2 sets of each.

Benefits

  • Maintains muscle mass
  • Improves bone density
  • Makes lifting objects easier
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.