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Neurological & CoordinationBeginner

Hand-Eye Coordination

Exercises to improve reaction time and brain-body connection.

Hand-Eye Coordination

Instructions

  1. 1

    Toss a soft ball from one hand to the other.

  2. 2

    Tap your right hand to your left knee, then left hand to right knee.

  3. 3

    Perform finger-to-nose touches alternating hands.

  4. 4

    Trace patterns in the air with your feet.

  5. 5

    Repeat each drill for 1 minute.

Benefits

  • Improves fine motor skills
  • Helps with Parkinson's symptoms
  • Enhances reaction time
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.