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Mind-Body WellnessBeginner

Seated Mindfulness Yoga

Combine gentle yoga poses with deep breathing for mental clarity.

Seated Mindfulness Yoga

Instructions

  1. 1

    Sit in a relaxed position with eyes closed.

  2. 2

    Perform a seated 'Cat-Cow' stretch to warm up the spine.

  3. 3

    Hold a gentle side stretch while focusing on your breath.

  4. 4

    Finish with 2 minutes of silent meditation.

  5. 5

    Acknowledge how your body feels.

Benefits

  • Reduces stress
  • Improves mental focus
  • Enhances body awareness
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.