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Mobility & FlexibilityBeginner

Morning Mobility Stretches

A gentle series of stretches to wake up the spine and joints.

Morning Mobility Stretches

Instructions

  1. 1

    Sit upright and take three deep breaths.

  2. 2

    Gently reach your arms towards the ceiling.

  3. 3

    Slowly tilt your torso to the right, then to the left.

  4. 4

    Roll your shoulders back 10 times.

  5. 5

    Circle your ankles while seated.

Benefits

  • Reduces morning stiffness
  • Improves range of motion
  • Wakes up circulation
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.