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Cardio & EnduranceBeginner

Seated Aerobic Flow

Get your heart rate up safely without putting stress on your joints.

Seated Aerobic Flow

Instructions

  1. 1

    March your feet in place while seated.

  2. 2

    Swing your arms in a rhythmic motion.

  3. 3

    Perform 'Seated Jumping Jacks' by moving arms and legs out and in.

  4. 4

    Continue for 5-10 minutes.

  5. 5

    Breathe rhythmically throughout.

Benefits

  • Improves heart health
  • Boosts energy levels
  • Assists in weight management
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.