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Wheelchair AccessibleIntermediate

Wheelchair Shadow Boxing

A high-energy cardio workout specifically for wheelchair users.

Wheelchair Shadow Boxing

Instructions

  1. 1

    Sit tall in your chair with brakes on.

  2. 2

    Perform straight punches (jabs) in front of you.

  3. 3

    Incorporate 'uppercuts' and 'hooks' at shoulder height.

  4. 4

    Keep your core engaged throughout.

  5. 5

    Work in intervals: 30 seconds on, 30 seconds rest.

Benefits

  • Upper body conditioning
  • Intense cardio
  • Empowers mobility
Safety Note

Stop immediately if you feel sharp pain or dizziness. Keep your movements slow and controlled.